'Grow a Booty Workout | Grow Glutes, not Legs Exercise Routine.'

Tags: hiitworkout , homeworkouts , glute activation , grow glutes at home , carlyrowena , getfitathome , carly rowena , grow glutes not thighs , grow glutes not legs , grow a booty , postpartumworkout , Glute activation warm up , grow butt not legs , carly rowena abs , mummyworkout , 10 minute booty burn workout , 10 minute booty activation , glutes hiit , glutes tabata workout

'Do this everyday to grow your booty, not your legs! This was such a fun workout to film, 10 booty burning exercises that you can repeat daily for booty sculpting and lifting results!   Muscles used: Booty + Core  Time: 10 minutes + warm up and cool down Equipment: None   Time Stamps:  Workout: 1:32 - 11:47  Finisher: 11:47 - 13:23 Cool Down: 13:23 - 16:43  Workout 40 on / 20 second rest or squats.  1) Donkey kick,  2) kick back, 3) sideways,  4) Clam, 5) Circle,  6) Leg raise top, 7) Leg raise bottom,  8) Bridge Raise,  9) Squat pulses,  10) Pistol, Finisher: Lunge Jumps.  Remember, workouts are just as much for your mind as your body! Don’t punish yourself, think of it as a chance to release whatever is going on in your life! We\'re in this together and you can message me anytime!   Be a part of our incredible LetsSweat Community Group:  https://www.facebook.com/groups/14585...  Join my LetsSweat Zoom Classes: https://www.carlyrowena.com/letssweat  Use my Workout Guide Cards: https://carlyrowenashop.com  Start eating better: https://www.carlyrowena.com/letseat  Wear my Activewear:  https://halofitness.eu/collections/cr...  Read ‘My Beautiful Body’ Book: https://www.amazon.co.uk/dp/1739812506  SUBSCRIBE: https://www.youtube.com/c/CarlyRowena... Instagram: https://www.instagram.com/carlyrowena/ Website: https://www.carlyrowena.com  #gluteactivation #bootyworkout #hiitbooty   Disclaimer:  Be kind to yourself, if you’re new to exercise start with the easier adaptions to begin with before attempting the more advanced exercises to prevent strains or injury to your body. My channel offers health and fitness information but if you have been advised by a medical professional, going through treatment or have a specific diagnosis this should always come first and never be ignored. If you are unsure if you should be following my videos please speak to a medical professional.  By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. CarlyRowena will not be responsible or liable for any injury or harm you sustain as a result of any video.' 

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